12 Companies Are Leading The Way In Anxiety And Physical Symptoms
Physical Symptoms of Anxiety
The fight-or-flight response is designed to aid us in escaping or facing danger, but anxiety can keep our bodies alert and trigger physical symptoms. These could include:
Get regular check-ups. Untreated anxiety could cause heart problems and other medical ailments. Discuss with your doctor ways to control these symptoms, including cutting down on caffeine and staying clear of alcohol and street drugs that are recreational.
Tense muscles
Muscle tension is a frequent manifestation of anxiety. It can cause stiffness or pain in your neck, shoulders hands, chest and back. Anxiety can also affect your breathing and posture.
The muscle tension associated with anxiety is often short-lived and usually disappears after the trigger event or situation passes. But for some people, the tension in muscles can be chronic and can cause long-term health issues if not treated.
Tight muscles are a sign of anxiety. The fight-or-flight response causes your body to prepare by pumping more oxygen into the muscles. This boosts their strength to escape a physical threat. This increase in blood flow is why your heart beats more quickly, and also why you breathe more quickly when you're anxious.
In the event of an occasional anxiety attack the increased blood flow and rapid breathing can give your immune system a short boost that helps you to overcome a perceived threat or stressful situation. If you are constantly experiencing anxiety the increased alertness may be a part of your daily life and cause persistent, long-term symptoms, such as breathing difficulties and muscle tightness.
As your body prepares to fight off or flee a perceived threat, it releases a flood hormones and chemicals. The constant state of alertness can make you feel worn out, as though you always suffer from headaches or walking around with a stomachache.
Heart rate changes
Anxiety can cause your heart rate to increase which can cause chest pain and breathlessness. This is because a person's stress response causes the adrenal glands to churn out hormones like cortisol and adrenaline, which raise the heart rate and blood pressure. This is a good response in an emergency, when you have to pump more blood into your large muscles to fight or escape a threat. But anxiety symptoms in stomach can be harmful when it happens all the time, because it increases the risk of developing heart disease and other health issues.
You might also notice that your stomach gets more upset when you're feeling anxious. This is due to the body's fight-or flight response keeps you alert and can impact digestion, causing symptoms like abdominal pain, constipation, diarrhea, or irritable bowel syndrome. People with anxiety may also experience sleep problems or have a harder time falling asleep because they're constantly on edge. The constant increase in stress hormones can decrease the immune system, making it more likely to catch the common cold and other diseases.
If you have these physical signs of anxiety, it's a great idea to speak to your doctor. They can check for medical conditions that may cause similar symptoms, such as a thyroid problem. It's a good idea however, to consult a mental health expert who can help you manage your anxiety and reduce the physical symptoms. They might suggest therapies such as psychodynamic or cognitive behavior therapy psychotherapy, which can help you replace negative thoughts with healthy ones. Be careful not to take your pulse since it can trigger anxiety.
Tingling in the hands and feet
A tingling feeling in your hands and feet can be one of the signs of anxiety. Tingling is also called paresthesia and is a sign of anxiety-induced stress. During a panic or other intense emotions your body releases hormones such as adrenaline or cortisol, which protect your body from danger or harm. These hormones can cause a variety of physical reactions, including changes to the blood circulation.
As part of the fight or response to flight your body directs blood flow away peripheral areas and toward major muscle groups that might require assistance with a potential physical action. This could result in decreased blood flow to the hands and feet and cause tingling. The tingling may be more evident during times of heightened stress or anxiety and will likely go away as tension eases.
Consult your physician if your discomfort persists. They can help you manage anxiety, and reduce the tingling in your hands and feet.
Though tingling sensations on your feet or hands could be an indication of a serious medical problem, they are most often caused by stress. To reduce these sensations, try exercising regularly to increase blood flow, or practice relaxation techniques. Getting enough sleep is also crucial, as anxiety can affect your sleeping habits. Limiting your alcohol and caffeine consumption can help. Contact the FastMed Urgent Care to speak with a healthcare professional about your symptoms if you experience an immediate sensation of numbness or tingling sensations in your hands or feet.
Dry mouth
If you're anxious, your body can start to alter the way it produces saliva. Dry mouth is a condition that could be a sign of anxiety. It could be a side effect of certain medications such as antidepressants and antipsychotics.
It's important to consult a doctor if you have dry mouth. They can determine if there are any medical issues that could be the cause. If your doctor has determined that you have anxiety, he or she may suggest treatment options.
Anxiety can cause a dry mouth because of the stress hormones cortisol and adrenaline that are released when you are feeling stressed or anxious. These hormones can raise the heart rate and respiration to aid you in battling or running away from danger. However, they can cause digestive issues and other physical signs.
It is also possible to notice dry mouth if under stress or taking medications that decrease saliva production. SSRIs (which are commonly prescribed to alleviate anxiety) can cause dryness in the mouth. These medications block the actions of acetylcholine. It is a neurotransmitter involved in voluntary muscle movements as well as bodily functions such as salivation, digestion, and urination.
If you're experiencing dry mouth, it's essential that you drink plenty of fluids and practice relaxation techniques to relieve your anxiety-related symptoms. If your anxiety is serious, a mental health professional may recommend other treatment options including cognitive behavior therapy (CBT) and protection from exposure to harmful substances and other complementary health practices like yoga and mediation.
Shortness of Breath
The feeling of a shortness of breath can be an indication of anxiety whether you experience it while you exercise or at other times throughout the day. This symptom can be associated with any type of anxiety disorder, including social anxiety, generalized anxiety, and panic disorders. Anxiety can cause tension in the muscles, leading to the feeling of being out-of-breath, especially in the shoulders or back region. These tensions can cause an escalating cycle of anxiety and depression that can further aggravate these physical symptoms.
The reason that anxiety may trigger these and other physical responses is related to the body's fight-orflight response. This response is required to protect itself from danger, but it can be detrimental if chronic anxiety triggers it.
When you feel anxious, your body cannot tell that you're not in danger, or that this isn't really the main reason behind your anxiety. This can lead to the perception that you're always in danger, even if you're not. This is why it's essential to consult an expert in mental health.
If you are feeling anxious, your body releases many stress hormones. These hormones trigger your body to feel like you are in danger. This could include feeling short of breath. This is a normal response, but can be difficult for you to differentiate from other diseases or conditions that can trigger this symptoms. For example, heart disease, a blood clot in the lung or pneumonia could all trigger this. It's crucial to talk to your doctor or health care professional so that they can conduct tests to determine if you have an underlying issue that may be causing this sensation.